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Physical Fitness Test

Candidates applying for the posts of Immigration Officer / Immigration Assistant are required to attend a physical fitness test (PFT). The scoring system is applicable to both male and female candidates. The PFT comprising the following 5 items:

Squat Thrust (1 minute)

Sit up (1 minute)

40m Shuttle Run (4X10m)

Standing Long Jump

800m Run

To pass the physical fitness test, candidates are required to score at least 1 point in each item and have a minimum total score of 15 points for all the 5 items.


1. Scoring for Squat Thrust (1 minute)

Squat Thrust 1 Squat Thrust 2 Squat Thrust 3 Squat Thrust 4 Squat Thrust 5
1
2
3
4
5

Points
Repetitions
5
30 or above
4
27-29
3
24-26
2
21-23
1
18-20
0
< 18


2. Scoring for Sit up (1 minute)

Sit up 1 Sit up 2 Sit up 3
1
2
3
Points
Repetitions
5
49 or above
4
41-48
3
33-40
2
25-32
1
17-24
0
< 17


3. Scoring for Shuttle Run (4X10m)

Shuttle Run 1 Shuttle Run 2 Shuttle Run 3 Shuttle Run 3
1
2
3
4
Points
Second
5
10.3" or less
4
10.4"-11.0"
3
11.1"-11.6"
2
11.7"-12.2"
1
12.3"-12.9"
0
> 12.9"


4. Scoring for Standing Long Jump

Standing Long Jump1 Standing Long Jump2 Standing Long Jump3 Standing Long Jump4
1
2
3
4
Points
cm
5
208 or above
4
192-207.5
3
176-191.5
2
160.5-175.5
1
144.5-160
0
< 144.5


5. Scoring for 800m Run

800m Run 1 800m Run 2 800m Run 3
1
2
3
Points
Minute
5
3'04" or less
4
3'05"-3'35"
3
3'36"-4'06"
2
4'07"-4'37"
1
4'38"-5'08"
0
> 5'08"


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